Health & Fitness

Michelle Bridges: Top 10 Tips for Healthy Eating

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Bridges encourages people to throw away take-away menus and venture into the kitchen to cook up some fresh, healthy meals. "It's not rocket science. It's not a coincidence that healthy nutritious food is low in calories. Stuff that comes out of the ground, that comes off trees is low in calories - it doesn't take a brain surgeon to work that out."

Bridges encourages people to throw away take-away menus and venture into the kitchen to cook up some fresh, healthy meals. "It's not rocket science. It's not a coincidence that healthy nutritious food is low in calories. Stuff that comes out of the ground, that comes off trees is low in calories - it doesn't take a brain surgeon to work that out." Photo: Eddie Jim

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