Bridges advices that we snack, but snack carefully ."Eating regularly - three main meals with two snacks in between - helps us to maintain a steady metabolic rate and therefore helps us to keep our weight under control, provided we don't ingest more kilojoules than we burn." Suggested healthy snacks include a punnet of fresh strawberries or blueberries, apple slices with a dollop of low-fat cottage cheese or a small tub of low-fat yoghurt with a sprinkling of untoasted muesli on top.
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