Michelle Bridges: Top 10 Tips for Healthy Eating

Show thumbnails

Get into the habit of planning your meals in advance. "The more organised you are with your meals, the more you're likely to maintain or lose weight if that's what you want to do. The more spontaneous you are, the more likely it is that you'll turn to meals higher in fats and salts and lower in nutrition," she says.

Get into the habit of planning your meals in advance. "The more organised you are with your meals, the more you're likely to maintain or lose weight if that's what you want to do. The more spontaneous you are, the more likely it is that you'll turn to meals higher in fats and salts and lower in nutrition," she says. Photo: MARINA OLIPHANT

Skip to more gallery info and related links

Further options

Skip to share this gallery

Email a friend

Close

Please enter your friend's name

Please enter a valid email address

Please enter your name

Please enter a valid email address

Please enter your comment

Email a friend

Close

Thank You.

Your email has been sent.


Other Health & Fitness galleries you may like

View again

Error

Close

Sorry. An error occurred when submitting the form.



Please try again later.

More photo galleries