Michelle Bridges: Top 10 Tips for Healthy Eating

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Rather than taking a 'softly softly' approach with your diet overhaul, Michelle recommends going cold turkey. "If you or your family's diets feature a lot of junk and processed food, go cold turkey for just three days. You will be amazed at how much better you sleep, concentrate, relax, and enjoy life. This will motivate you to change your eating habits for good!"

Rather than taking a 'softly softly' approach with your diet overhaul, Michelle recommends going cold turkey. "If you or your family's diets feature a lot of junk and processed food, go cold turkey for just three days. You will be amazed at how much better you sleep, concentrate, relax, and enjoy life. This will motivate you to change your eating habits for good!" Photo: Rebecca Hallas

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