Michelle Bridges: Top 10 Tips for Healthy Eating

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If you're trying to turn over a new leaf with your eating habits, Bridges strongly suggests you enlist support from family and  friends by announcing what you want to change and why it’s important to you. “Letting people know can be a light bulb moment all round – family and friends feel they can offer support, the person who wants to change can feel like a weight has been lifted off their shoulders, especially if there are feelings of guilt or denial about their eating – or perhaps about how much they drink."

If you're trying to turn over a new leaf with your eating habits, Bridges strongly suggests you enlist support from family and friends by announcing what you want to change and why it’s important to you. “Letting people know can be a light bulb moment all round – family and friends feel they can offer support, the person who wants to change can feel like a weight has been lifted off their shoulders, especially if there are feelings of guilt or denial about their eating – or perhaps about how much they drink."

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