Michelle Bridges: Top 10 Tips for Healthy Eating

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Bridges advises that you "don't leave the house starving" (otherwise you'll be tempted by quick and easy take-away food when you're out and about) and that you're armed with healthy snacks. "Have some fruit in your handbag or eat a small tub of yoghurt before you go out to take the edge off your hunger".

Bridges advises that you "don't leave the house starving" (otherwise you'll be tempted by quick and easy take-away food when you're out and about) and that you're armed with healthy snacks. "Have some fruit in your handbag or eat a small tub of yoghurt before you go out to take the edge off your hunger".

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