Michelle Bridges' top workout tips

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This whole 'I can't get motived thing' is a crock. "You don’t have to be motivated to exercise, you just have to turn up and do it. And the more you just do it, the quicker you’ll lay it down as a habit. Think of it as beating a path through a jungle – at first it’s hard to find your way, but the more you walk it, the smoother and easier it gets."

This whole 'I can't get motived thing' is a crock. "You don’t have to be motivated to exercise, you just have to turn up and do it. And the more you just do it, the quicker you’ll lay it down as a habit. Think of it as beating a path through a jungle – at first it’s hard to find your way, but the more you walk it, the smoother and easier it gets."

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