Liz Szabo Women who ate a diet heavy on olive oil had a 68 per cent lower risk of breast cancer, according to one study. But some experts say that may be too good to be true.
Ko Im Hangry can ruin romance– even science says so.
Aaron E. Carroll If there is one health myth that will not die, it is this: You should drink eight glasses of water a day.
Jennifer Van Allen The different effects of eating at different times of day.
Nedahl Stelio Research shows a healthy gut is crucial to overall physical and mental health.
Feel the heat
Esther Han Each time you drizzle Tabasco on your food, you may be lowering your risk of early death.
Amanda Salis And why is it that some people get more hangry than others?
Kesava Commerford Despite what some vegetarian-haters will have you believe, it is relatively easy to maintain a balanced diet.
Melissa Healy They call it 'the aperitif effect' and it smells like delicious home cooking.
Russ Parsons Will eating it actually make you sick or are they just overly-cautious suggestions?
Michelle Bridges Is sugar the enemy it's made out to be these days? Michelle Bridges answers your questions.
Susie Burrell Here are some foods to eat to escape feeling ghastly and gassy.
Susie Burrell Fats, sugar and "junk" foods have been eliminated from Nutrition Australia's iconic pyramid.
Peter Whoriskey We're subject to a torrent of nutritional advice based on new studies, but how much of it is worthwhile? According to some researchers, surprisingly little.
Sarah Berry Although many consumers want "natural" products, the term has proved difficult to define.
Sarah Berry Yes, fruit contains sugar – but it's still good for you.
Aaron E. Carroll A guide to eating healthy that should be useful for most people. These are tips not laws.
Our fitness expert helps to manage inflamed Achilles and helps a chef prepare for an open-ocean swim.
Susie Burrell Confused about eggs and cholesterol? Perplexed by the debate regarding sugar? Susie Burrell busts some misconceptions.
Our expert offers nutrition advice, suggests a workout makeover and serves up a healthy stir-fry.
Our fitness expert helps defeat negative self-talk and refreshes an active chef's workout routine.
Michelle Bridges Our fitness expert helps defeat negative self-talk and refreshes an active chef's workout routine.
Lindy Alexander Want to break those bad food habits of a lifetime? Starting with small steps is the key to success.
Lindy Alexander Starting with small steps is the key to success.
Claire Maldarelli The number of people adhering to a gluten-free diet far surpasses the number who suffer from celiac disease.
Paula Goodyer Why do we listen to health advice from experts in areas such as cooking or acting?
Michelle Bridges Our fitness expert on how to gain weight and taking up exercise for the first time in your 40s.
Danielle Braff They are very healthy but only when consumed in moderation.
Michelle Bridges Hi Michelle, my issue is the opposite of most people. I have been 56kg since I was 24, I'm now 44. I eat well and exercise, a lot, but want to gain 5kg and find this a challenge. Eating more high fat carb foods makes me feel bleh. Any tips for healthy calorie dense foods? Liz
Susie Burrell nominates cuisines that bring both taste and nutrition to the table.
Paula Goodyer Cinnamon, chilli, turmeric... they contribute more than just flavour.
Find out if you're making one of these 8 common diet and exercise mistakes - and learn what to do instead.
Jacqueline Maley Yes, I am a nightmare to eat out with. Yes, I am dreadful to cook for. But I am me, rashy and liable to face-swelling at inopportune times.
Ellie Krieger The raw food movement has gotten a serious foothold. But are there really significant benefits to uncooked food?
More coffee, please
Deborah Netburn Just in case you need one more reason to drink coffee.
Alison Loughman Can't resist the call of the crunchy, salty or sugary snack fix? You're not alone.
Susie Burrell There are some foods you cannot seem to stop eating, no matter how hard you try.
Sarah Berry Do you crave chocolate because your body needs more magnesium? Is your sweet-tooth just your body’s way of crying out for chromium?
Fact v fiction
Anna van Praagh Anna van Praagh considers the latest findings that flip our food wisdom on its head.
Susie Burrell If you want to cut back on sugar, here are the easiest ways to do it.
Pizzas are turning into a nightmare on junk street.
The sweet trap
Jennifer Morton Muesli bars and low-fat yoghurt are health foods, right? Jennifer Morton meets a man on a mission to prove they're not.
Muesli bars and low-fat yoghurt are health foods, right? Jennifer Morton meets a man on a mission to prove they're not.
Fact or fad?
Ellie Pithers Detox, detox, detox: that's January's unremitting mantra, but are juice cleanses and alkaline diets nothing more than marketing spiel? Three experts separate fact from fad.
Susie Burrell How do the experts manage their weight successfully? Susie Burrell persuades them to share their secrets.
Sarah Berry Detoxing is a scam. So says The Guardian in a new feature that has been reverberating around the internet ruffling feathers and eliciting nods of agreement in equal parts.
Stephanie Wade "It started out innocently enough. A friend began eliminating processed food from her diet, to focus on her health and wellbeing from 'the inside out'."
No piece of cake
Veronica Schmidt "My body tingled with anxious energy and I developed an unattractive habit of ringing my hands. I thought about chocolate. A lot."
Paula Goodyer Legumes are back on the menu, with researchers suggesting phytates may have little impact on mineral absorption.
Mind over matter
Linda McSweeny Eating on the run or at your desk is part of modern life. But it may also be a recipe for obesity.
Paula Goodyer What if there were an eating plan that helped you lose weight while still allowing a generous amount of food including - gasp -carbs?
All-time best foods
Susie Burrell Forget what we should not be eating; instead let's focus on the powerful super foods that pack a serious nutrition hit for their punch and the foods that we should aim to eat on a daily basis.
Arabella Forge Dietitian Arabella Forge recommends ten foods that can improve your digestion.
Susie Burrell If it is called a salad, and looks like a salad, it must be a healthy choice surely? No.
Everything you'd like to ask a dietician (including some good news for pasta lovers and bad news for fans of coconut oil).
Pam Belluck In case anyone needed another reason to love chocolate, a new study suggests that a natural compound found in cocoa can reverse age-related memory loss.
Sarah Berry A test on BBC's Trust Me, I'm a Doctor has found that reheating pasta makes it healthier and may even help us to lose weight.
Paula Goodyer The health food aisle is often where junk hides behind labels such as "organic" and "gluten-free".
Paula Goodyer "People know that an apple is healthier than a lamington – it's sticking with the apple that's difficult," says nutritionist Leanne Cooper.