Nicky Phillips A pre-workout warmup seems like commonsense but scientists don't necessarily agree.
SHELLY HORTON Working out to your favourite tunes has a proven impact on your mood, motivation and energy levels. So let's look at the top 10 workout songs, as voted by your fellow active Aussies.
MICHELLE BRIDGES As the weather starts to cool, adjust your training regimens and seize the (shorter) days.
DOM KNIGHT DOM KNIGHT samples a variety of gym classes to figure out which ones actually work.
SARAH WHYTE Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
KATE WILCOX An increasing number of people are leaving gyms to keep fit with strangers outdoors - and it's all organised through social media.
Expert Fitness tips
K. Aleisha Fetters Many experts believe clever motivational strategies may be more effective than brute willpower when it comes to developing and maintaining a fitness routine.
MICHELLE BRIDGES Being at your physical best requires getting your thinking right. Michelle Bridges shows how to stop the excuses and start producing results.
SIMONE MITCHELL Webcams all over the world have captured some of the greatest dancing disasters of all time. Let's take a look, shall we?
Best Fitness apps
Jenneth Orantia reviews the best apps for keeping fit in the new year.
MICHELLE BRIDGES You don't need to visit an expensive gym to give yourself a good workout.
MICHELLE BRIDGES There's no point making a resolution for the new year unless you plan ahead and do it right, writes Michelle Bridges.
Best apps for runners
Amy Burke Looking for the motivation to get off the couch, turn off the TV and run that extra mile? These apps may be just what you need.
Pushing the limit
Fiona MacDonald Exercise is healthy, right? But too much of the right stuff can put your health at risk.
Paula Goodyer Outdoor gyms involve trees rather than fees and are proving popular around the globe.
Stars get physical
Genevieve Rosen Before sex tapes were a thing, every celebrity and their trainer had an equally – if not more so – unapologetically shameless workout tape.
MICHELLE BRIDGES Keeping fit while pregnant is good for not only the mother but for baby, too, says Michelle.
MICHELLE BRIDGES My tip for achieving those spring health goals? Focus on what you want.
As told to Danielle Teutsch On her own body in her own words.
MICHELLE BRIDGES It pays to stretch yourself every day - you'll have better flexibility and mobility.
Choosing a trainer
Samantha Selinger-Morris Finding the perfect personal trainer can be like searching for a soulmate - and breaking up can be tricky, too.
MICHELLE BRIDGES Fitness trends move with the times, so keep an open mind and be ready to try new things.