MICHELLE BRIDGES You can't always rely on feeling motivated when it comes to working out and eating well, but setting goals will help.
Lydia Hales Research suggests stomachs do more than merely digest food.
Jessica Grose We barely ever mention how male behavior can affect sperm quality.
Melissa Davey "I don’t go outside, I’m an ugly duckling. What’s the point of living?"
Maybe Tracy Anderson doesn't have all the answers.
Anea Bogue Breaking the long-standing and deeply-rooted taboo around the subject of menstruation.
Weight loss fakers
KASEY EDWARDS The truth behind those weight loss 'transformations' is simpler than you might think.
Fitness Gift guide
Our favourite gift ideas for healthy, active women.
MICHELLE BRIDGES Jogging is about exercise for health and relaxation, and doesn't have to be an injury-inducing spew fest.
Kendall Powell New research focuses on finding ways to tame nausea.
MICHELLE BRIDGES A workout shared is a workout made easier – and more effective.
Linda McSweeny The evidence keeps mounting - even if you jog, swim or go to the gym, sitting for long periods can kill you, writes Linda McSweeny.
MEX COOPER Gender does not influence what people worry about as much as other characteristics, a new survey has found.
EFFIE MANN The iconic scene from When Harry Met Sally - times twenty.
Paul Offit Alternative remedies have been part of scientific medicine for centuries, but which ones should we be taking?
Jill U. Adams Just because a shoe is called comfortable doesn't mean it’s good for your foot.
Looking for a new running route? Here are our favourites.
EFFIE MANN Brave. Harrowing. Hilarious.
EFFIE MANN Woman prepares for a double mastectomy with a Beyonce flash mob
William J. Broad Yoga teachers too often encourage students to “push through the pain.”
The dietitian's diet
TARA DIVERSI To help keep her health in check, Tara Diversi lets five simple rules guide her eating.
Susie Burrell If you obsess over diet and exercise you could be suffering from orthorexia, writes nutritionist Susie Burrell.
SARAH BERRY They may not be a physical panacea, but they do seem to be a temporarily psychological one.
Susie Burrell The first step to training right is eating right, says nutritionist Susie Burrell.
NICOLE ELPHICK Products to help you train at your best.
Race day guide
Elka Whalan Former Olympian, Elka Whalan shares her six-week pre-race guide.
Nicole Elphick If you want to take your running to the next level, it's time to drop the fear.
Brian Palmer Studies suggest life partners live longer, are happier... and fatter.
Get fit quick
Paula Goodyer Short, sharp exercise sessions can do wonders for the waistline, but they're not for the faint-hearted.
Amy Molloy You don't have to sit cross-legged or close your eyes - all you need is an open mind and a few minutes each day.
Georgia Cassimatis After years of laps, former Olympic swimmer Elka Whalan found her running feet.
Cassy Small Hypnotherapy as a weight-loss tool.
NICOLE ELPHICK Learning the best techniques and habits to get the greatest health benefits.
The fast diet
Paula Goodyer Amanda Salis experiments.
SARAH BERRY Nourishing ourselves internally has an undeniable knock-on effect externally.
TARA DIVERSI Dietitian Tara Diversi shares her tips for your next triathlon, swim or run.
Is food porn bad?
SARAH BERRY It may not be the latest weight-loss method but a new study suggests foodie images may actually make you enjoy food less.
Susie Burrell Some vices are worse than others.
Paula Goodyer Despite their popularity there is little proof multivitamins are beneficial.
Aviva Lowy Take mild painkillers and keep active.
Basketball is back
Charmaine Yabsley Get your five-a-side together.
Too unfit to get fit?
Paula Goodyer "We need to cut overweight people some slack.”
Me time: not trivial
Damon Young Jane Austen spent hers writing Pride and Prejudice.
Don't have time to exercise? Try a two-minute workout and reap the benefits.
Marjie Gilliam Burn calories in simple ways.
What to eat when
Susie Burrell The best (least bad) treats.
Susie Burrell Tips for combating exhaustion.
Vicky Hallett Imagine being able to attend personal training sessions, yoga and boot camps from home.
SARAH BERRY A new study has found that diet drinks and artificial sweeteners may actually increase sugar cravings.
Best fitness apps
Tamar Weinberg For those who are challenged by a mere "idea" of becoming healthy, tech can be a useful motivator.
'I can transform her!'
ANNIE STEVENS To which we, and the Girl's producer say, back off!
SARAH BERRY A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.
Before and after
SARAH BERRY A personal trainer from the US shows how to make the 'five-minute transformation'.
Gorgeous pics that *may* motivate you to get up off the couch.
Charmaine Yabsley For one thing, training with weights is one of the smartest things you can do for your health.
The bar method
Paula Goodyer The ballet-inspired workout that celebs such as Zooey Deschanel, Drew Barrymore and Dita Von Teese swear by.