Mary Macvean Rollers stretch and massage, helping athletic performance, says trainer Ashley Borden.
LIVIA GAMBLE We exercised less and stayed in bed more over winter and now we need some gentle encouragement.
Danielle Douglas There's no need for that pregnant pause - healthy pregnant women should stay active.
MICHELLE BRIDGES Well then, forget creeping around the gym doing some sort of half-hearted warm-up.
Michelle Bridges Michelle Bridges on why you should try Tabata.
Christine Long Check out these great apps to help you easily exercise - and get results - while at work.
Ballet badassery goes viral.
MICHELLE BRIDGES The age of procrastination is over. It's time to exercise.
Hold that pose
MICHELLE BRIDGES With its extraordinary health benefits, yoga is a must.
Tom Sanders Everything you need to know about fats. You might just be surprised.
Paula Goodyer We have to get serious about breaking up the long bouts of uninterrupted sitting.
The J-Law workout
Effie Mann Tips from the trainer who got J-Law in peak form for her role as badass Katniss Everdeen in the Hunger Games.
Try these healthy and nutritious breakfast options from Lorna Jane Clarkson when recharging after your morning gym session.
Linda Moon While cold weather can give you the blues, winter also brings plenty to be positive about, writes Linda Moon.
No Lights No Lycra
MICHELLE BRIDGES The great thing about bustin' some moves is that you can do it in your lounge room if you like – it's still great exercise, and you can shamelessly channel your inner pop star.
How you age
New technology may provide the answer.
MICHELLE BRIDGES Change your routine and commit to new goals and you'll be thanking yourself in eight weeks time.
Michael Jarosky Presenting physical challenges to combat winter blowouts and increase tone, health, and wellness.
MICHELLE BRIDGES You'll look fabulous knowing you are on trend with the likes of Natalie Portman, Kelly Ripa, Teresa Palmer and Madonna.
Paula Goodyer Burnt by highly choreographed, static classes? Things have changed and lasting benefits can be found with simple and fun exercises.
Ben Opipari Don't reach for caffeine or energy drinks to combat your mental fatigue.
Time poor work out
Lizzie Fuhr How to fit exercise into a busy schedule.
Hope Warshaw Reaching for a sweet treat every afternoon? Read on to find out what you should eat earlier in the day to ward off those cravings.
Nina Hendy A trend towards Australians watching online exercise classes has thrown fitness franchises a curve ball.
Paula Goodyer In fact, it may make weight problems worse.
Clifford Fram A new study has found that while high-intensity interval training improves fitness, it is not effective for weight loss.
Susie Burrell Excuses only hold you back from achieving the health and fitness goals you have set for yourself.
Tom Wilkinson Scientists have proved what Hollywood actresses and hippy mothers have long known.
Exercise as medicine
Paula Goodyer If you still see exercise as an optional extra, science is finding more reasons to change your mind.
Gabriella Boston And crunches aren't the answer, despite popular opinion.
SARAH BERRY Getting caught up in a numbers game extracts any joy from eating and can be detrimental to our health.
Paula Goodyer The Meat Free Week campaign starts Monday to raise awareness of the impact of our high meat consumption on animal welfare, as well as on human health and the environment.
Alexa Towersey We all have our own trouble spots, but personal trainer Alexa Towersey has some tricks to help us fix them.
Brian Palmer The evidence is shaky, and the methodology questionable, but we just can’t get enough.
Susie Burrell Here are some of the most common exercise mistakes women make, and the easy ways to fix them.
Sarah Rainey Emotional resilience is finding favour with everyone from anxious adolescent to stressed executive.
Susie Burrell Steps you can take to give your metabolic rate a serious boost.
1200 calorie myth
Sophia Herbst Who decided on this magic number?
Belinda Wallis An Australian study has found that women start to think more kindly about their appearance as they age.
Seth Stevenson What are these fancy devices, and why would you want one?
Alexa Towersey Personal trainer Alexa Towersey helps pinpoint where you could be going wrong.
Margaret Rose AM Survivor Margaret Rose reflects on the key to fighting the 'silent killer'.
Susie Burrell At times we all need to do it, pick up something for dinner on the way home after a long day. So, what are best options when you are tired, hungry but still wanting to try and eat as healthily as you can?
Susie Burrell Ravenous between meals? This is what you should be snacking on.
Alexa Towersey Personal trainer Alexa Towersey shares her tips for the perfect full-body workout when you're strapped for time.
Leah McLennan Join the growing - yet thinning - number of cavemen and women among us.
Isabel Foxen Duke For the medium-sized woman, for whom the words "Big Beautiful Woman" just don't feel right, but who also feel the repercussions of not being a size 2, 4 or 0.
Gary Taubes Before I make another dietary resolution, I’d like to know that what I believe I know about a healthy diet is really so. Is that too much to ask?
Linda McSweeny You only need minutes, not hours, of exercise to burn fat, claims new research. But is it too good to be true?
Katy Waldman A new study has uncovered a trove of captivating facts about nightmares.
Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.
Isabel Foxen Duke "We as human citizens are all responsible for protecting the rights of our fellow people."
Dr Max Pemberton Why we tend to forget everything we know about biology, physiology and nutrition at the start of the year.
Taryn Brumfitt One woman's journey from body hatred to body-image activist.
STEVE DOW She talks to Steve Dow on the eve of her push into the US.
Are we over kale?
Leah McLennan Since the major supermarkets started to stock kale its popularity has boomed.
GEORGINA SAFE We road-test the somewhat contradictory new exercise trend.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.