Looking for a new running route? Here are our favourites.
Susie Burrell The first step to training right is eating right, says nutritionist Susie Burrell.
NICOLE ELPHICK Products to help you train at your best.
Race day guide
Elka Whalan Former Olympian, Elka Whalan shares her six-week pre-race guide.
Georgia Cassimatis After years of laps, former Olympic swimmer Elka Whalan found her running feet.
NICOLE ELPHICK Learning the best techniques and habits to get the greatest health benefits.
Get fit, have fun
NICOLE ELPHICK 'Running is no longer something we do instead of partying, it's becoming the party itself'.
NICOLE ELPHICK Morning, lunch or night – that is the question.
NICOLE ELPHICK Whether you’re a rookie or a seasoned pro before you tie up your laces, here’s how to make sure you’re putting your best foot forward.
Get into running
NICOLE ELPHICK Running’s popularity is on an uphill climb, especially with women.
Four Aussie women reveal what motivated them to take up running.
Food as fuel
NICOLE ELPHICK Here’s how to ensure your diet is syncing up with your workout schedule so you can function at maximum capacity.
Brigid Delaney How to get from the couch to five kilometres in eight weeks.
SHELLY HORTON Working out to your favourite tunes has a proven impact on your mood, motivation and energy levels. So let's look at the top 10 workout songs, as voted by your fellow active Aussies.
Expert Fitness tips
K. Aleisha Fetters Many experts believe clever motivational strategies may be more effective than brute willpower when it comes to developing and maintaining a fitness routine.
Best Fitness apps
Jenneth Orantia reviews the best apps for keeping fit in the new year.
Melissa Davey Are women designed to run ultra-marathon distances?
Choosing a trainer
Samantha Selinger-Morris Finding the perfect personal trainer can be like searching for a soulmate - and breaking up can be tricky, too.