Paula Goodyer A psychologist explains how to master 'mindful eating'.
Beauty Fears v facts
Paula Goodyer The news isn't great ... but don't throw out your deoderant just yet, writes Paula Goodyer.
Paula Goodyer Outdoor gyms involve trees rather than fees and are proving popular around the globe.
Paula Goodyer Unfair! We all cry. Butit's worth bearing in mind that for some, gaining weight can be just as fraught as losing it.
Paula Goodyer Sugar addicts can ease the dietary guilt with a little common sense.
Paula Goodyer Has anyone noticed that we're only kind to addicts when they're dead?
Paula Goodyer With food allergy on the rise - three times more common than a generation ago - researchers are looking for ways to stem the tide.
Paula Goodyer Eating out healthily is a challenge when chefs treat vegetables as decoration.
Paula Goodyer Time-poor? Hungry? When the pantry is stocked with these few basic ingredients, a healthy dinner is only moments away.
Paula Goodyer Small changes to diet and lifestyle can make a big difference to the chances of conceiving, writes Paula Goodyer.
Paula Goodyer Starving yourself for short periods is dismissed as faddish by many but fasting could provide surprising health benefits.
Paula Goodyer Don't let the shorter days curb your fitness - night running can be great fun.
Paula Goodyer There's no argument that the right food and exercise helps keep our bodies in good nick, but how important are they for our mental health?
Paula Goodyer Are intense workouts really the secret to shifting excess kilos?
Paula Goodyer Am I getting enough iron, folate or calcium? Is this food safe? These are the things mums-to-be think about when it comes to eating during pregnancy.
Paula Goodyer PAULA GOODYER discusses why women tend to feel more bloated than men.
Paula Goodyer How easy is it to find vegetarian food on a restaurant menu? It depends on where you happen to be and what kind of vegetarian you are ...
Paula Goodyer A new book tackles conflicting advice about healthy diets, sorting the facts from the fiction.
Paula Goodyer For some women, the fear of gaining weight means HRT and oral contraceptives are bitter pills to swallow.
Paula Goodyer Herbal medicines may be inexpensive and easy to obtain but they carry their own risks and inconsistencies.