Michelle Bridges
Chicken stir-fry with brussel sprouts and almonds
Michelle Bridges Brussels sprouts are just bursting with nutrients. And their flavour mixed with almonds is pretty sensational too.
Michelle Bridges
Don't let the scales mislead you
Michelle Bridges Scales don't always paint a complete and accurate picture when it comes to health.
Michelle Bridges
Latest fitness crush: high-intensity interval training
Michelle Bridges Crazy fitness fads come and go, but high-intensity interval training offers a top-quality workout.
Michelle Bridges
How to work out at home
Michelle Bridges You don't even have to leave home to enjoy the benefits of a quality training regimen.
Michelle Bridges
Spicy Moroccan patties
Michelle Bridges These are easy and fun to make, so get the kids involved. The patties are great in lunch boxes and taste just as good the next day.
Michelle Bridges
Quick & clean with Michelle
Michelle Bridges This superfood salad is packed with nutrients.
Michelle Bridges
Michelle Bridges v Celebrity chefs
Michelle Bridges There's a price to pay for enjoying the ultra-rich dishes devised by celebrity chefs.
Michelle Bridges
A dose of tough love, from Michelle Bridges
Michelle Bridges "The games people play to justify their unhealthy bodies only serve to damage themselves".
Healthy dessert
Michelle Bridges' very berry baked ricotta
Michelle Bridges This is divine! And it's good for you! I know. You can thank me later.
Guilt-free dining
Michelle Bridges' restaurant rules
Michelle Bridges Dining out can be dangerous if you're trying to eat healthily. Luckily, Michelle Bridges has some fool-proof rules to help you eat out guilt-free.
Healthy eating
Michelle Bridges' top three breakfasts
Michelle Bridges It can never be stated often enough: breakfast is the most important meal of the day.
Michelle Bridges
Your new season fitness regimen
Michelle Bridges As the weather starts to cool, adjust your training regimens and seize the (shorter) days.
Opinion
Australia needs a Michelle Obama
Michelle Bridges We need a senior Australian figure to step up to the plate and address our obesity issue (just as Michelle Obama has done in the US).
Michelle Bridges
Why it's so important to lead by example
Michelle Bridges The new series of The Biggest Loser proves what a vital role parents play when it comes to their children's health.
Michelle Bridges
Quick and healthy Moussaka recipe
Michelle Bridges This classic spiced lamb and eggplant dish is a sure fire crowd-pleaser.
Michelle Bridges
There's a new diet in town
Michelle Bridges Michelle's thoughts on the kilogram-stripping 5:2 diet (eat as much as you want for five days, then cut back to 2500 kilojoules a day for two days).
Michelle Bridges
When other people comment on our bodies
Michelle Bridges Some of us – most of us, in fact – are still hypersensitive to judgment and comment about how we look.
Michelle Bridges
Over-parented kids tend to be overfed kids
Michelle Bridges Michelle Bridges frequently sees the negative effects of 'helicopter' parenting when she works with overweight kids and their parents.
Michelle Bridges
Does Coke really care?
Michelle Bridges Coca-Cola's anti-obesity TV ad campaign is infuriating MICHELLE BRIDGES.
Michelle Bridges
Getting fit head first
Michelle Bridges Being at your physical best requires getting your thinking right. Michelle Bridges shows how to stop the excuses and start producing results.
