Michelle Bridges

Michelle Bridges

Personal trainer and columnist

Michelle Bridges

Chicken stir-fry with brussel sprouts and almonds

Michelle Bridges Brussels sprouts are just bursting with nutrients. And their flavour mixed with almonds is pretty sensational too.

Michelle Bridges

Don't let the scales mislead you

Michelle Bridges Scales don't always paint a complete and accurate picture when it comes to health.

Michelle Bridges

Latest fitness crush: high-intensity interval training

Michelle Bridges Crazy fitness fads come and go, but high-intensity interval training offers a top-quality workout.

Michelle Bridges

How to work out at home

Michelle Bridges You don't even have to leave home to enjoy the benefits of a quality training regimen.

Michelle Bridges

Spicy Moroccan patties

Michelle Bridges These are easy and fun to make, so get the kids involved. The patties are great in lunch boxes and taste just as good the next day.

Michelle Bridges

Quick & clean with Michelle

Michelle Bridges This superfood salad is packed with nutrients.

Michelle Bridges

Michelle Bridges v Celebrity chefs

Michelle Bridges There's a price to pay for enjoying the ultra-rich dishes devised by celebrity chefs.

Michelle Bridges

A dose of tough love, from Michelle Bridges

Michelle Bridges

Michelle Bridges "The games people play to justify their unhealthy bodies only serve to damage themselves".

Healthy dessert

Michelle Bridges' very berry baked ricotta

Michelle Bridges This is divine! And it's good for you! I know. You can thank me later.

Guilt-free dining

Michelle Bridges' restaurant rules

food

Michelle Bridges Dining out can be dangerous if you're trying to eat healthily. Luckily, Michelle Bridges has some fool-proof rules to help you eat out guilt-free.

Healthy eating

Michelle Bridges' top three breakfasts

michelle bridges

Michelle Bridges It can never be stated often enough: breakfast is the most important meal of the day.

Michelle Bridges

Your new season fitness regimen

running

Michelle Bridges As the weather starts to cool, adjust your training regimens and seize the (shorter) days.

Opinion

Australia needs a Michelle Obama

michelle obama

Michelle Bridges We need a senior Australian figure to step up to the plate and address our obesity issue (just as Michelle Obama has done in the US).

Michelle Bridges

Why it's so important to lead by example

kids

Michelle Bridges The new series of The Biggest Loser proves what a vital role parents play when it comes to their children's health.

Michelle Bridges

Quick and healthy Moussaka recipe

moussaka

Michelle Bridges This classic spiced lamb and eggplant dish is a sure fire crowd-pleaser.

Michelle Bridges

There's a new diet in town

mb

Michelle Bridges Michelle's thoughts on the kilogram-stripping 5:2 diet (eat as much as you want for five days, then cut back to 2500 kilojoules a day for two days).

Michelle Bridges

When other people comment on our bodies

michelle bridges

Michelle Bridges Some of us – most of us, in fact – are still hypersensitive to judgment and comment about how we look.

Michelle Bridges

Over-parented kids tend to be overfed kids

Michelle Bridges Michelle Bridges frequently sees the negative effects of 'helicopter' parenting when she works with overweight kids and their parents.

Michelle Bridges

Does Coke really care?

Coke

Michelle Bridges Coca-Cola's anti-obesity TV ad campaign is infuriating MICHELLE BRIDGES.

Michelle Bridges

Getting fit head first

Fitness expert Michelle Bridges.
Bassike swimsuit.
Styling - MELISSA BOYLE.
Hair & make-up - ALISON BOYLE.
SHD SUNDAY LIFE Picture by CHRIS COLLS 
SLIFE130127

Michelle Bridges Being at your physical best requires getting your thinking right. Michelle Bridges shows how to stop the excuses and start producing results.