Michelle Bridges

Quick & clean with Michelle

Michelle Bridges This superfood salad is packed with nutrients.

Michelle Bridges

Michelle Bridges v Celebrity chefs

Michelle Bridges There's a price to pay for enjoying the ultra-rich dishes devised by celebrity chefs.

Michelle Bridges

Grilled field mushrooms with thyme and feta

Michelle Bridges Mushrooms are so meaty, you really feel like you are getting good bang for your buck, even though they are low in kilojoules.

Michelle Bridges

Sesame chicken and spinach rice-paper rolls

Michelle Bridges Fresh, healthy and delicious. This recipe is sure to become a family favourite.

Michelle Bridges

A dose of tough love, from Michelle Bridges

Michelle Bridges "The games people play to justify their unhealthy bodies only serve to damage themselves".

Healthy dessert

Michelle Bridges' very berry baked ricotta

Michelle Bridges This is divine! And it's good for you! I know. You can thank me later.

Guilt-free dining

Michelle Bridges' restaurant rules

Michelle Bridges Dining out can be dangerous if you're trying to eat healthily. Luckily, Michelle Bridges has some fool-proof rules to help you eat out guilt-free.

Healthy eating

Michelle Bridges' top three breakfasts

Michelle Bridges It can never be stated often enough: breakfast is the most important meal of the day.

Michelle Bridges

Your new season fitness regimen

Michelle Bridges As the weather starts to cool, adjust your training regimens and seize the (shorter) days.

Opinion

Australia needs a Michelle Obama

Michelle Bridges We need a senior Australian figure to step up to the plate and address our obesity issue (just as Michelle Obama has done in the US).

Michelle Bridges

Why it's so important to lead by example

Michelle Bridges The new series of The Biggest Loser proves what a vital role parents play when it comes to their children's health.

Michelle Bridges

Quick and healthy Moussaka recipe

Michelle Bridges This classic spiced lamb and eggplant dish is a sure fire crowd-pleaser.

Michelle Bridges

There's a new diet in town

Michelle Bridges Michelle's thoughts on the kilogram-stripping 5:2 diet (eat as much as you want for five days, then cut back to 2500 kilojoules a day for two days).

Michelle Bridges

When other people comment on our bodies

Michelle Bridges Some of us – most of us, in fact – are still hypersensitive to judgment and comment about how we look.

Michelle Bridges

Over-parented kids tend to be overfed kids

Michelle Bridges Michelle Bridges frequently sees the negative effects of 'helicopter' parenting when she works with overweight kids and their parents.

Michelle Bridges

Does Coke really care?

Michelle Bridges Coca-Cola's anti-obesity TV ad campaign is infuriating MICHELLE BRIDGES.

Michelle Bridges

Getting fit head first

Michelle Bridges Being at your physical best requires getting your thinking right. Michelle Bridges shows how to stop the excuses and start producing results.