Health & Fitness

Lighten up

How to make exercising fun

Jump for joy: finding an enjoyable way to exercise means you're much more likely to stick with it.

The mere thought of exercise is boring for many people; but it doesn't have to be this way.

Health obsession

Has our obsession with perfect health gone too far?

health

"It started out innocently enough. A friend began eliminating processed food from her diet..."

Cravings explained

The most addictive foods revealed

Rich in processed carbs, fat and salt, pizza is one of the most addictive foods you can eat.

There are some foods you cannot seem to stop eating, no matter how hard you try.

Health & Fitness

I went to a 'sex yoga' school and this is what I learnt

When it comes to sex ed, it’s never too late to go back to school.

Positive influence

Mindfulness can reduce negative associations

A new study suggests that mindfulness and meditation reduce our reflex negative associations, even when it comes to bias against race and age.

A new study suggests that mindfulness and meditation reduce our reflex negative associations, even when it comes to bias against race and age.

Detox debate

Is detoxing really just a scam?

Detoxing is a scam. So says The Guardian in a new feature that has been reverberating around the internet ruffling feathers and eliciting nods of agreement in equal parts.

Video News & Views

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