Health & Fitness

No excuses

Ditch excuses for good

Female runner stretching shoulders on street.

Excuses only hold you back from achieving the health and fitness goals.

The crying boom

The joy of crying

Girl On Bed

There's something great about having a good, old-fashioned sob.

Ballet barre

Could ballet barre be your perfect winter workout?

Dancer stretching her leg at the bar

You'll look fabulous knowing you are on trend with the likes of Natalie Portman, Kelly Ripa, Teresa Palmer and Madonna.

Oil pulling

What exactly is oil pulling and should you be doing it?

LOS ANGELES, CA - APRIL 13:  Actress Shailene Woodley poses in the press room at the 2014 MTV Movie Awards at Nokia Theatre L.A. Live on April 13, 2014 in Los Angeles, California.  (Photo by Jason LaVeris/FilmMagic)

We road test the ancient Ayurvedic practice to see if it is really beneficial or just plain BS.

Winter musings

Why do some people feel the cold more than others?

Rear view of woman standing in street

There are reasons some feel the cold more or less than others and it's largely down to a mix of our shape, size, age and gender.

Winter challenge

Here are 8 ways to physically challenge yourself

Runner resting on staircase

Presenting physical challenges to combat winter blowouts and increase tone, health, and wellness.

Video News & Views

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