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My Super Berry Smoothie
Time
< 20 minutes
Difficulty
Easy
Serves
1
Special options
Dairy-free,

A low calorie, creamy berry smoothie with antioxidant qualities.

Ingredients

  • 250g (2 cups) mixed frozen berries
  • 1 tbsp goji berries
  • 100g natural yoghurt with live cultures
  • 1 tsp ground linseeds
  • 1 small red apple chopped with the skin still on
  • 150ml cold water
  • A little sweetener such as honey or stevia if required

Method

Combine all the ingredients in a blender. Blend until smooth and creamy. Serve immediately and enjoy.

Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.

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