Reader rating:

Rating: 4 out of 5 stars (6 votes)

Rate this recipe

Rate this recipe:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate this recipe with 0.5 a star Rate this recipe with 1 star Rate this recipe with 1.5 stars Rate this recipe with 2 stars Rate this recipe with 2.5 stars Rate this recipe with 3 stars Rate this recipe with 3.5 stars Rate this recipe with 4 stars Rate this recipe with 4.5 stars Rate this recipe with 5 stars

Write a review

Thanks for voting!

Write a review

Almond milk

Photo: Paul Cutter

Time
< 20 minutes
Difficulty
Easy
Special options
Dairy-free,

A high protein, low fat drink that's easy to make.

Ingredients

  • 250g almonds (raw) flaked or whole
  • 1 litre water
  • 2 fresh pitted dates
  • 1 tsp vanilla extract

Method

Place ingredients into a high-speed blender and blend until creamy (about 30 seconds to one minute).

Strain through a muslin or fine sieve and store the milk in the fridge. It will keep for about four days.

Per 125ml: Protein, 4.9 grams; fat, 3 grams (saturated 0.9 grams); carbs, 1.7 grams; kilojoules, 415. Gluten free, dairy free, low GI.

Got a favourite recipe? Share your recipe